"The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Executive" ...and how he turned his life around without spending a minute in the gym or a dime on expensive equipment or gym memberships. Hello friends, George Louris here, certified trainer and formerly out of shape dad and busy executive. Today I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy:
...and a lot more Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. I had given up on getting healthy and looking good because I just couldn't fit a workout into my busy schedule.
Like I said, I had practically given up. Then one day, I had decided to get on the scale. What happened next was....well what happened next should have changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been.
I weighed more then I ever weighed in my life.
Not only that, but I went from a 31" waist to a 37" waist. I was disgusted... I swore I was going to do something about it... And you know what I did? Nothing Nada Zilch I continued doing what I've been doing: working my butt off, focusing on my career, staying busy with my family, eating crap and not exercising. Why? Why after gaininig so much weight, after going up 6" in my waist size, after being the fattest I've ever been, why did I do nothing? I'll tell you why, it's because I didn't have the time and I didn't want to spend hours a week at the gym. So I did nothing. I did nothing for a few weeks actually... And of course nothing changed. In fact I got even a little heavier.
The jeans that changed my life...
It wasn't until I was going through my closet one weekend that everything began to change. At the very back of my closet, I came across an old pair of jeans. A size 31 pair of jeans. Ah...size 31..."the good old days" is what I thought to myself (I bet you've probably been there yourself.) I tried them on and couldn't get the zipper even half way up. And THAT was it. That's what did it for me. I was disgusted. I couldn't believe how fat and out of shape I had become. Those jeans is what it took for me to get my butt moving again. Kinda strange huh? Strange but true. It took putting on those jeans to say to myself "Enough is enough."
But even with my mind made up, my time limitations were still there (or at least I thought so). So what was I to do? How could I lose the fat and get into shape without having to spend hours a week at the gym? That was the question I set out to answer. I started researching on the internet for fat loss workouts that I could squeeze into my crazy schedule. After work, I would hit the library almost every night to see if I can find any new material to learn from. I talked to all my trainer friends. I did even more research in the evenings. I was a man on a mission. Time to get to work... As I was doing my research, I stumbled across a ton of information (after all, it's the internet) that literally took me hundreds of hours to go through. University studies, research papers, "fat burning zones", ab-machines, "Sweating to the...whatever" videos, fat burning pills, I watched a lot of videos and read through a ton of studies. But my studies and my experiences from training people taught me that most of that stuff was just a bunch of crap. I needed something based on science and proof, not a bunch of over-hyped products I saw on late night TV. Finally, I stumbled upon a Japanese study that talked about something called “tabatas”. This was simply a four minute workout protocol that was yielding fat loss results similar to those who did much longer workouts.
When I first came across these "tabatas", I was super-skeptical. I thought to myself: "This is just more BS, another weight loss scam, no way you can get the same results as working out for an hour." And up until that point, that's exactly what my training and studies had showed. I've never read or seen anything like it before, so I just couldn't believe it. In fact, I almost didn't go beyond that one study because I just couldn't believe it to be true. I asked myself
What if there really was some way to "trick" your body into burning more fat in 4 minutes than you actually would with a traditional 30 minute workout? Like I said, I was super-skeptical.
But in spite of my doubts, I pressed on and wanted to learn... What exactly is the "tabata protocol" and why is it so good for losing fat? I'll try to answer that as succinctly as I can. Dr. Izumi Tabata, along with a team of scientists in Tokyo, completed a study that challenged the idea that long, steady-state cardio workouts were NOT superior when it comes to achieving fat loss (You know, like running on the treadmill for hours at a time). This particular protocol used 20 seconds of maximum effort, followed by 10 seconds of rest and repeated this cycle non-stop for 8 rounds (or 4 minutes total). The results of this study showed that those using the tabata protocol noticed a greater overall increase in VO2max, as well as a significant improvement in anaerobic capacity. In other words, when compared to steady-state training (also known as long, boring cardio), this method of exercising was far superior because it has the potential to burn much more fat in much less time. However, working out in this manner is not easy. Sure, it's only four measley minutes, but it's four minutes at maximum effort and intensity. Think about when you're working out really hard. You're huffing and puffing and you're short of breath...so much so that you feel like you're going to drop. That happens because your muscles are short on oxygen and when that happens, your body is going to increase breathing and heart rate in attempt to take in and transport more oxygen to the muscles. This “repayment” of oxygen to the muscles, along with other hormonal processes, cellular repair, etc. is referred to as excess post-exercise oxygen consumption (or EPOC). EPOC is joined by an increase in the oxidation of free fatty acids that were released into the bloodstream during intense exercise to be used as fuel. In plain english...you’re going to experience much better fat loss. In fact, this EPOC effect has been shown to last for anywhere from a few hours to as many as 72 hours post-workout. YUP, 72 Hours of Fat Burning AFTER Your Workout! You can see why it’s better to follow a training plan that burns more calories after the workout, then it is to follow a training plan that burns more calories during the workout, but much less after. So It Began... I started trying this "tabata protocol" form of fat loss workouts and was performing these four minute workouts once in the morning before work and then again right in my own office at work! What I eventually learned was that not only were the fat loss claims true, but these were the Best Fast Fat Loss Workout Routines That I've Ever Experienced! The fat literally started melting off, my clothes were getting big on me and to top it all off, I was full of energy! I couldn't believe it. The workouts were super short, challenging and just what I needed. And most importantly, they were working! Suddenly a week went by... Then a month went by... I saw my waist line getting smaller. My chest was getting firmer. My arms were getting bigger and looking more "cut". And that gut I grew over the years working in corporate America was getting lean and firm. I felt that I might have stumbled upon something here. No, I KNEW I found something, something special. I was ecstatic!
Now what was really cool about this whole thing was I did all the workouts in my living room and in my office and each workout was, yes, I'll say it again... ONLY FOUR MINUTES LONG! AND I was able to do them from practically anywhere because I didn't need to use any equipment if I didn't want to. It was great and I was stoked! I didn't need a gym. I didn't need a trainer. I didn't need hours a day. I didn't need weights or fancy equipment.
What else could a busy person ask for? Once I saw that I started getting results, I started tweaking the program based on my experience as a personal trainer and developed a modified system based on the tabata protocol that I still use myself and with my clients to this very day (with lots of tweaks along the way...). I got so into these 4 minute workouts that I started creating my own variations of these routines. I experimented with 4 minute routines, 5 minute routines, 12 minute routines, 20 minute routines, full body workouts, body weight only workouts, plyometrics, dumbbell only routines. I tried different intervals with longer periods of activity and shortened rest cycles. I tried combining different exercises to see what worked best. I literally went nuts with experimenting with this concept and trying to figure out what combinations would provide me with the best fat loss results and get me back to that body I had back in high school, without spending hours a week working out. After a few weeks of experimenting, I started losing even more fat, started getting more toned and started having a ton more energy. Most importantly, I was having fun doing it! I was giddy (I know, I sound like a girl, but I was giddy!) I felt like I was somehow "cheating" by getting great results with such fast workouts, but not "putting in the time." And this was really the beginning of The BusyBod Workout for Fat Loss System. To help explain what the BusyBod Workout System is all about, I put together this blueprint for you:
Give Me About an Hour a Week & I Will Show You How To Transform Your Body, Blow Torch Your Belly Fat, And Have Fun In The Process!
Once I decided to share the system that helped me shrink almost 6" off my waist, I found that my system became popular with not only busy executives, but particularly with stay at home moms and dads who were just way too busy with the responsibilities of running a household and taking care of their families to spend hours a week at the gym. My fat burning system seemed to appeal to anyone who was just as frustrated as I was in terms of feeling like crap, having no energy and being out of shape but not having the time to work out. The great thing about the BusyBod Workout for Fat Loss System is that with the fat burning full body workouts, you'll lose fat and gain muscle without ever having to go to a gym, while training for only about an hour a week. I know it's hard to believe, but it's absolutely true. All you need is about an hour a week. As I showed you above, this is based on real studies and real science, not some deceptive marketing department. Just like I did, you'll conquer the "no time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve. These at home workouts are the ultimate in home fitness and are truly designed to be workouts for both women and workouts for men.
Here's the best part... People always asked me why I became a personal trainer when I already had a completely different and successful career, making more money than I ever could as a personal trainer. Good question. You see, I've been studying health and fitness since I was 16. Even at that young age, I was the guy all my friends came to for new workout routines and eating advice because I always had my nose in the books and my butt at the gym (Ah...the good old days when you could literally spend hours at the gym a day because you had no other responsibilities!). I simply loved helping people and providing the support they needed to help them reach their goals. Seeing people lose the weight they wanted or building the body of their dreams was immensely satisfying for me, even at that young age. So as an adult, it was natural for me to eventually become a certified trainer and eventually open up my own training studios and try to help as many people as possible. And now I want to help you. I know times are tough out there. Unemployment is ridiculously high. People don't necessarily have the disposable income they used to. But their health problems, their desire to lose that belly flab, that need to get toned and fit into their old jeans again is still there. I get it. So as my way of paying it forward, I've permanently lowered the price of the BusyBod Workout for Fat Loss System to less than half of what it used to be. By keeping the BusyBod Workout for Fat Loss System affordable, I hope I can help thousands of people save precious time and add precious years to their lives. Additionally, because these are electronic products, there are almost no associated fees to pass along to you; no shipping fees, no publishing fees, no warehouse fees, no printing or distribution fees and no middleman. Just me trying to help you with your fat loss & home fitness needs. With both the "no time" and "no money" excuses out of the way, I'm thrilled to say that now practically everyone can begin their fat loss journey immediately!
So What's The Cost to Start Today?
$17!af Yup, for less than what you probably spend on coffee a week, you get access to a fat loss system that will not cost you one dime extra, will allow you to workout from home, lose the fat, build lean muscle and get the results you wanted in just about 15 minutes a day.
Click on the "Add to Cart" button right now to start losing fat today!
Like Debi here, you'll no longer have to spend countless hours exercising using fruitless training methods and remaining disappointed and disillusioned by the results...AND you could throw out the slow, monotonous and boring cardio workouts. The BusyBod Workout for Fat Loss System works for melting off the belly fat, and it works fast. Let me ask you this: Wouldn't you rather workout less and spend more time actually doing the things you love? You shouldn’t live to workout, but workout to live and enjoy a fuller, healthier life.
Here's a quick look inside the BusyBod Workout for Fat Loss System…
Click on the "Add to Cart" button right now to get started!
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within the program. You won’t haveto do any additional research or spend any time with any other resources. 
